Healthy Ground Beef Recipes for Lunch

Y'all've got a pound of footing beef, and we've got a healthy ground beefiness recipe (or twenty) for you! When we need a nutritious and well-balanced dinner in a pinch, nosotros dear to utilise basis beef every bit a base for a variety of salubrious recipes, from stovetop casseroles and skillet dinners to soups, chilis, meatballs, and meatloaf. The post-obit xx Healthy Ground Beef Recipes volition requite y'all plenty of inspiration for what to make tonight and add to your menus for later.

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A collage of ground beef recipes for a round up of healthy ground beef recipes.

xx healthy ideas for What to make with Footing Beef

Dinner is relentless, isn't information technology? Equally in, it comes every.single.dark! And if y'all have health in heed and a family to feed, dinner can be a hurting indicate in your day. We're here to help yous solve the dinnertime dilemma with these nutritious, like shooting fish in a barrel, customizable, and healthy ground beefiness recipes. They're easy and budget-friendly solutions that y'all'll love to make again and again. Coil downwardly and click on any recipe title or photo to be taken to that recipe post right here on The Real Food Dietitiansouth.

Overhead view ground beef in a mixing bowl with chopped onions, bbq sauce, and seasoning.

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Healthy Soups Made With Ground Beef

Salubrious Hamburger Soup

Packed to the max with veggies and full of flavor, this delicious Hamburger Soup is a hearty and healthy recipe y'all'll be glad you added to your menu! Information technology's perfect for make-ahead prep and makes for a tasty melt-once-eat-twice ground beef repast!
Method: Slow Cooker | Total Fourth dimension: 8 hours, 20 minutes

Overhead view of healthy hamburger soup in a white bowl as part of a healthy ground beef round up.

Instant Pot Lasagna Soup

Dairy Free Option | Gluten Free Choice | Nut Gratis

Lasagna lovers meet soup lovers. Two comfort foods converge to create a warm and cozy soup that'south easy to make and has big lasagna flavors. This easy Lasagna Soup brings together Italian seasoning, soft lasagna noodles, and basis beef in a base of tomato-basil marinara topped with dollops of creamy ricotta and a sprinkle of Parmesan.
Method: Instant Pot (Deadening Cooker Option) | Total Time: xxx minutes

Overhead view of Instant Pot Lasagna Soup in a bowl with a gold spoon, topped with ricotta cheese and basil.

Slow Cooker Beef and Bean Chili

Dairy Free | Gluten Free | Grain Complimentary | Nut Complimentary

This is a chili for chili lovers. It'southward thick, chunky, spicy, packed with cobweb, and packed with all the right chili flavorings. Nutritious ground beefiness combines with 3 types of beans, fire-roasted tomatoes, and two secret spices that bring out all the flavor (hint: footing cinnamon and cocoa powder for the win).
Method: Slow Cooker Option | Full Time: 8 hours, 20 minutes

Overhead view of beef and bean chili in a white bowl topped with sour cream, cheddar cheese, and jalapenos.

Slow Cooker Pumpkin Chili

This oversupply-pleasing chili incorporates canned pumpkin for a bear upon of sugariness, fiber, and vitamin A. Not only does it hit the spot when you're peckish a big basin of chili, just information technology'south also a groovy manner to sneak more than veggies into your diet.
Method: Wearisome Cooker | Total Time: 6 hours, xv minutes

Close up view of Slow Cooker Pumpkin Chili in a white bowl topped with avocado and cilantro.

Instant Pot Taco Soup

Gluten Free | Grain Complimentary | Nut Costless

Fix to up-level your Taco Tuesday? This veggie-loaded, wholesome, hearty, and total-flavor Taco Soup is a quick, tasty, and salubrious ground beef recipe with endless topping possibilities. It'southward meal prep and freezer-friendly, making this a delicious reheat-and-eat meal that you can enjoy in the days and weeks to come.

Method: Instant Pot | Full Time: 30 minutes

Instant Pot Taco Soup in a white bowl with a gold spoon as part of a round up for 20 Healthy Ground Beef Recipes

Deadening Cooker Sweet Tater Chili

A comforting, cozy chili recipe that nourishes you with slap-up season and nutritious ingredients. High-quality protein and vitamin-loaded sweet potatoes make the base of this flavorful, easy chili that fits into many special diets and contains no beans or added sugars.

Method: Tiresome Cooker | Full Time: 4 hours, 15 minutes

Overhead view of slow cooker sweet potato chili in a grey bowl topped with avocado and fresh cilantro.

Nutritious ground beefiness meatballs & meatloaf

Canvass Pan Mini Meatloaves

Here's a well-balanced, filling, and healthy ground beef recipe that tastes like Sunday dinner, simply much simpler and with far fewer dishes to wash! Shaping the barbecue sauce-infused basis beefiness into mini meatloaves shortens the cooking fourth dimension then you'll be able to get dinner on the table faster.

Method: Sheet Pan | Total Fourth dimension: 50 minutes

Overhead view of a bbq mini meatloaf plated on a speckled plate with roasted butternut square squares and Brussels sprouts halves.

BBQ Meatloaf Muffins with Sugariness Potato Topping

We know these adorable meatloaf muffins topped with whipped sweet potatoes are almost too cute to swallow! But in one case you gustatory modality one, you'll exist scarfing them down without remorse. The perfectly seasoned ground beef mixture bakes in muffin cups before getting topped with creamy sweet potatoes and a drizzle of BBQ sauce.

Method: Oven Baked | Total Time: xxx minutes

One BBQ Meatloaf Muffin with Creamy Sweet Potato Topping on a plate with roasted broccoli.

Ultimate Meal Prep Meatballs

When yous desire to have nutritious, loftier-poly peptide, easy dinners prepare to go, plow to this uncomplicated and healthy ground beef recipe. This recipe is perfect for doubling or tripling and making ahead. Then simply reheat and serve them in a variety of ways.

Method: Oven Baked | Total Time: 30 minutes

Veggie loaded meatballs (ultimate meal prep meatballs) on a serving platter next to a bowl of ranch dressing.

Perfect Teriyaki Meatballs

Teriyaki! Not only is information technology fun to say, but these homemade teriyaki meatballs are a FUN and easy recipe to make, requiring less than ten ingredients. Plus, nosotros include a delicious and cleaned-upwardly homemade teriyaki sauce recipe that provides the iconic sweetness-salty and gooey-succulent glaze that teriyaki dishes are known for. Serve them as a political party appetizer or as a repast on their own over rice, rice noodles, or greens.

Method: Oven Baked | Full Time: 40 minutes

Teriyaki Meatballs in a serving bowl sprinkled with sesame seeds and carrots swirls.

healthy dinners made with basis beefiness

Good for you Taco Hot Dish

Gluten Free | Nut Free

This delicious and budget-friendly Healthy Taco Hot Dish takes all of the best flavors of ane of our favorite handheld foods and combines them into one cozy hot dish(that's Midwestern speak for 'casserole', dontcha know?). This ane-dish repast features lean ground beefiness, plenty of veg, tender rice, taco seasonings, and black beans.

Method: Oven Broiled | Total Fourth dimension: one hr, 15 minutes

Overhead view of Healthy Taco Hot Dish in a baking dish topped with tomatoes, avocado, and lime slices.

Easy One-Skillet Zucchini Lasagna

Gluten Free | Grain Free | Nut Free

Got some zucchini? Love lasagna? Neat! Then you tin brand this Easy One-Skillet Zucchini Lasagna. It'southward a noodle-free, salubrious ground beef recipe, and our favorite way to infuse family unit-favorite lasagna with a veggie boost, upping the nutrition and making a pleasing weeknight meal that volition be enjoyed past all.

Method: Stovetop | Total Time: 45 minutes

Birdseye view of one-skillet zucchini lasagna with melted mozzarella cheese and cottage cheese on top.

Sweetness Murphy Shepherds Pie

This updated twist on traditional Shepherd's Pie is hearty, healthy, comfort food at its finest. It's one of our favorite good for you ground beef recipes that can be made ahead and also easy enough for a busy weeknight. Information technology's consummate with footing beefiness, sneaky veggies, dried herbs, a affect of chili powder, and topped with a smooth layer of creamy, mashed sweet potatoes.

Method: Oven Baked | Total Fourth dimension: 45 minutes

Close up view of Sweet Potato topped Shepherd's Pie in a cast iron skillet.

Easy Beef Taco Bowls

Gluten Free | Grain Free | Nut Free

Don't let perfect exist the enemy of the adept when it comes to weeknight meals. Not every repast needs to be fancy! This Easy Beef Taco Basin is a healthy basis beefiness recipe that's simple, nourishing, and succulent. An easy way to get a repast on the tabular array when fourth dimension isn't on your side, and because it'due south perfect for customization, y'all can employ what you've got on hand.

Method: Stovetop | Total Fourth dimension: 20 minutes

Overhead view of easy ground beef taco bowl in a speckled plate topped with taco toppings with tortilla chips on the side.

Easy Skillet Lasagna

Gluten Free | Nut Free

For decorated weeknights, consider this Easy Skillet Lasagna. With jumbled-up 'layers' of lean ground beefiness, curly lasagna noodles, vegetables, and cheese, it's a hearty and wholesome meal the unabridged family unit volition honey.

Method: Stovetop | Full Time: 45 minutes

Overhead view of Easy Skillet Lasagna plated in a shallow bowl with Caesar salad on the side and shaved parmesan sprinkled on top.

Tex-Mex Sweetness Irish potato Hash

Dairy Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

Make practiced use of leftover taco meat by giving this like shooting fish in a barrel, one-skillet Tex-Mex Sweet Potato Hash a endeavor. A tasty and hearty breakfast or weeknight dinner option. This healthy ground beef recipe is meal-prep friendly and makes for a delicious reheat-and-eat meal throughout the week.

Method: Stovetop | Total Time: 40 minutes

Tex-Mex Sweet Potato Hash in a cast iron skillet topped with a fried egg and avocado slices.

Grain-free Spaghetti Pie

This Italian-inspired comfort repast combines strands of spaghetti squash, nutritious veggies, spices, and marinara sauce for a grain-free pasta dish that's easy to make in an oven-safety skillet. This healthy ground beef recipe is a good i to keep in rotation for when you want familiar flavors in a new and heady way!

Method: Oven Baked | Full Fourth dimension: one hr, 20 minutes

Grain-Free Spaghetti Pie in a Dutch Oven topped with fresh chopped basil.

Stovetop Sloppy Joes

Forget the salty, sugary canned Sloppy Joe mix and make your own succulent, veggie-filled Healthy Sloppy Joes tonight from lean ground beef, bell pepper, onion, and just the right spices. Serve information technology in buns, or betwixt cooked sweet potato slices or as a salad (for a gluten, Paleo, and Whole30 option).

Method: Stovetop | Total Time: 35 minutes

Stovetop Sloppy Joes in a skillet, diced red peppers and onions mixed in.

Burger Basin with Special Sauce

Now, you don't even take to ain a grill to enjoy everything you love about a burger! Especially when you've got this Burger Basin with Special Sauce recipe to satisfy that craving. The best part is that you can have them on the table fast, and they're infinitely customizable to take advantage of what you have on hand.

Method: Stovetop | Total Time: 30 minutes

A loaded Burger Bowl with Special Sauce in a large serving bowl.

v-Ingredient Baked Ziti

Gluten Gratis | Nut Free | Egg Complimentary

With but a scattering of ingredients, you tin can enjoy a classic Italian meal that makes one of our favorite salubrious ground beefiness recipes. Not only that, simply this recipe is easy to prep alee of time for a delicious, well-balanced meal you tin freeze and bake to sizzling perfection later!

Method: Oven Broiled | Full Time: 50 minutes

Close up view of a wooden spoon scooping out a serving of 5-Ingredients Baked Ziti from a white casserole dish.

How to Defrost Basis Beef

Nosotros've all been at that place: You're ready to make a healthy footing beef recipe, but realize that your footing beef is even so frozen solid in the freezer. So how do yous defrost basis beefiness? Use one of these easy methods to safely defrost ground beefiness for dinner tonight or tomorrow:

Thaw overnight: If yous'll exist making your ground beefiness recipe the adjacent day, place the frozen ground beef package on a plate (to catch any thawing liquid) and place it in the refrigerator to thaw for 12 to 24 hours.
Defrost in 1 hour: Yous'll be making a healthy ground beef recipe tonight, so you need that basis beef faster. Here's what to do: Make full a bowl with cold water and submerge the frozen package of ground beef. Refill the basin with common cold h2o every 20 to thirty minutes. The beefiness should be thawed in about 1 60 minutes and cooked right away.
Thaw in 5 minutes: Dinner is on your mind now and yous demand that frozen ground beef to be defrosted asap. If that'southward the case, remove the frozen ground beef from the packaging and identify information technology on a microwave-rubber plate. Microwave it at l% power for 2 to three minutes, rotating and flipping the ground beef every 30 seconds. And then, use the ground beef correct away.

Overhead view of cooked ground beef with taco seasoning mixed in, in a cast iron skillet with a twisted handle wooden spoon in the mixture.

how long is basis beef skillful in the fridge?

Raw, uncooked ground beefiness can exist kept in the refrigerator for upwardly to 3 days before cooking. And the aforementioned goes for pre-cooked and crumbled footing beef that is cooled then stored in the fridge – you lot tin can safely shop it there for up to 3 days. If frozen, raw or cooked will keep at good quality for up to three months.

ground beef diet: Is ground beef healthy?

Most people know that ground beef is a good for you, low-cost, and loftier-quality protein food. Hither are additional health benefits of ground beef:

splendid source of iron: beef helps your body produce hemoglobin, an important protein that helps transport blood from your heart to the rest of your torso. If yous don't get enough iron, you could exist at risk of atomic number 26 deficiency anemia, significant your torso is non getting enough oxygen.
bang-up for amnesty: basis beef is a practiced source of zinc, an important mineral your body needs to proceed your allowed organisation strong and to ward off illness.
high-quality poly peptide: non only do nosotros need protein to build and repair musculus tissue throughout our lifespan, merely the amino acids in protein are essential for helping to go along hormones balanced and the neurotransmitters throughout our bodies revving strong.
lean choices: when it comes to ground beef, you tin choose from different lean percentages. Higher percentages, such as 93% lean, means there is less fat in the ground beefiness, while lower percentages, such as 85% lean, hateful in that location is a college fatty content.

Tip!

Beefiness is an excellent source of 10 essential nutrients

Check out posts from the Minnesota Beef Council for more information about how beef can be a good for you, nutritious, and delicious selection for meals.

Close up view of ground beef pressed into a muffin tin for mini meatloaf muffins.

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Collage of four ground beef recipes for a round up of 20 healthy ground beef recipes.

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