Bean and Beef Veggie Burgers Mix

This Blue Cheese Burger recipe with caramelized onion marmalade is all decadence on the outside, with a healthy sneak within. I'll go on the secret if you do!

Blue Cheese Burger made with black beans and lean beef topped with caramelized onion jam on a plate with greens

My healthy burger play tricks: make the patties with a mix of lean ground beefiness and blackness beans!

Black beans are cheap and full of good for you plant-based protein and cobweb.
Beef gives you savory season, protein, and zinc, merely you don't need as much of it when your patties are a mix.

I make a hateful black edible bean Vegan Burger and stellar turkey burgers also (specially these Teriyaki Burgers), but combining beef AND beans didn't occur to me, until I watched Rachel Ray do information technology on the Food Network years ago.

Brilliant!

a blue cheese burger with red onion jam on a whole wheat bun

Because these blue cheese burgers require less beef, they are less expensive, healthy, more than budget friendly, and planet friendly.

They are everything I desire a burger to be (and more):

Archetype, yet contemporary.
A little fancy, but non fussy (like these Italian Turkey Burgers).
Healthy, while nevertheless tasting indulgent (this Portobello Mushroom Burger follows this school of thought).
Memorable (like these Salmon Burgers), and totally tasty!

a blue cheese burger on a wheat bun with a bite taken out of it beside salad greens

How to Make a Blueish Cheese Burger

With a combination of blackness beans, beefiness, blue cheese, and caramelized onion marmalade, these burgers are an irresistible season brew-upwards betwixt two buns.

The Ingredients

Footing Beefiness. To keep things healthy I opt for xc% lean ground beef.
Blackness Beans. These magic little beans lighten upwards this recipe, while nevertheless providing essential protein.
Egg. Acts equally a binding agent to help the patties stay together while cooking.
Dijon Mustard. Adds a piffling zip and bite to the patties.
Worcestershire Sauce. Compliments the beef and contributes a savory element to contrast the sweet onion marmalade.
Bluish Cheese. Pungent, tangy, and flossy. Information technology gives these black and blueish burgers richness.

Ingredient Note

My favorite blue cheese for these burgers is Gorgonzola. It'southward rustic, full-flavored, a little salty, and can exist found in most grocery stores. Feel free to mix it upwardly and endeavour one of these other popular blue cheese varieties.

Maytag Bluish Cheese
French Roquefort
English Stilton

Red Onions. Caramelize and reduce beautifully to make the sweetness, colorful marmalade that gets piled high on these burgers.
Balsamic Vinegar. Balances the sweetness of the onion marmalade by adding a little acidity.
Brown Sugar. Helps the onions caramelize and gives the marmalade boosted dash.

The Directions

Caramelize the onions. Set aside.

Brew up the black beans in a big basin.

beaten egg, spices and mashed black beans in a bowl

Add the egg and spices and stir to combine.

ground beef and mashed black beans in a bowl for burger patties

Add together the beef and mix until everything is incorporated.

uncooked beef and black bean burger patties formed on parchment

Shape into patties, then brush both sides with mustard.

grilling beef and black bean burger patties in a cast iron skillet

Cook the burgers, flipping once.

melting blue cheese on burger patties in a skillet

Top with blue cheese and onion marmalade. Serve on toasted buns of your choice. Enjoy!

Storage Tips

To Store. Store leftover burger patties, in an airtight container for up to 3 days in the fridge. Onion marmalade may be kept in a separate airtight container in the fridge for upwardly to v days.
To Reheat. Gently warm marmalade in the microwave until heated through. Warm the patties in a skillet, covered, with a scrap of water to go along them from drying out. Top with bluish cheese, broil to melt and then serve topped with marmalade on buns.
To Freeze. Cooked burger patties may exist kept frozen for upwards to 3 months in a freezer-safe container. Let thaw overnight in the refrigerator prior to reheating.

caramelized red onion marmalade on a blue cheese burger

Serve Your Blueish Cheese Burgers With

Side Dishes

Zucchini Fries

xl mins

Side Dishes

Baked French Fries

45 mins

Recommended Tools to Make this Recipe

Reversible Cast Iron Grill Plate . Create a smokey grilled flavor indoors on your stovetop.
Silicone Spatula. For flipping burgers, pancakes, and more than without dissentious your cookware.
Big Skillet. This cast iron skillet is affordable and versatile.

The Best Grill Plate

This reversible grill plate fits over two stovetop burners for even heating and estrus retention. Use it to sear, fry, or grill. It'south already seasoned besides!

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Exit a rating beneath in the comments and allow me know how you liked the recipe.

Frequently Asked Questions

Practice Blueish Cheese Crumbles Melt?

Because of its soft, creamy texture, blue cheese melts quickly and smoothly when warmed.

What Does Blue Cheese Taste Like?

Don't be put off by its advent or smell. Despite being called "stinky cheese", blue cheese is actually rather delicious. Well-nigh varieties have a strong, pungent flavor that is both sharp and salty. If yous're new to the blueish cheese game, try a mild variety, such as Gorgonzola

Can Bluish Cheese Become Bad?

Yes. While all varieties of blue cheese are flecked with mold that'due south totally prophylactic to eat, they tin can still spoil (by growing mold you don't want to eat). For freshness, keep blueish cheese blocks wrapped tightly in plastic and crumbles stored in containers with tight-fitting lids.

Why Add together Egg to Burgers?

An egg is ofttimes added to burger recipes where other ingredients are mixed into the basis meat (similar black beans) to help bind everything together.

For the Onion Marmalade:

1 big red onion thinly sliced (about 2 cups)
one tablespoon actress virgin olive oil
ii teaspoons chocolate-brown sugar
one/2 teaspoon kosher salt
two tablespoons balsamic vinegar

For the Black Bean Beef Burgers:

ane can blackness beans (fifteen ounces) rinsed and drained
ane big egg beaten
iii tablespoons extra virgin olive oil plus extra for brushing skillet
3 tablespoons Dijon mustard divided
2 teaspoons garlic pulverization
1 teaspoon kosher salt
ane teaspoon black pepper
i teaspoon Worcestershire sauce
one pound 90% lean ground beef
8 ounces Gorgonzola cheese or other balmy bluish cheese, crumbled
half dozen whole wheat hamburger buns lightly toasted

To ready the onion marmalade, heat i tablespoon olive oil in a large skillet over medium high. Add together onions, chocolate-brown sugar, and common salt. Sauté for 15 minutes, stirring occasionally, until night golden dark-brown and tender. Add together balsamic vinegar and cook 2 additional minutes. Set up aside.
Meanwhile, rut a large oven proof skillet over medium high. Place rack in the upper third of your oven and set oven broiler to high.
Next, prepare the burger patties by mashing the black beans in a large bowl. Add together beaten egg, three tablespoons extra virgin olive oil, 1 tablespoon Dijon mustard, garlic powder, table salt, pepper, and worcestershire. Mix until incorporated.
Add together beef and stir in gently with a fork, being careful not to compress the meat. Dissever the mixture into six portions and shape into approximately three 1/two inch-wide patties. Brush each side of the patties with remaining mustard.
Castor the skillet with extra virgin olive oil to forestall sticking. Add together the burgers to the skillet and cook for 3-4 minutes, until the mustard forms a aureate chaff. Flip, tiptop with bluish cheese, then cook for 3 additional minutes, longer if yous prefer the burgers more well washed.
During the final moments of cooking, place the skillet nether the oven broiler for 30 seconds to finish melting the blue cheese.
Top blue cheese burgers with a heaping spoonful of onion marmalade and serve immediately on toasted buns.

TO STORE: Go along leftover burgers, deconstructed, in an closed container for up to 3 days in the fridge. Onion marmalade may exist kept in a separate airtight container in the fridge for upward to 5 days.
TO REHEAT: Gently warm marmalade in the microwave until heated through. Reheat the burgers in a nonstick skillet with a chip of h2o, covered to assistance them steam and not dry out. Superlative with blue cheese, broil to melt and so serve topped with marmalade on buns.
TO FREEZE: Cooked burger patties may exist kept frozen for upward to three months in a freezer-safe container. Permit thaw overnight in the refrigerator prior to reheating.

Serving: 1 (of 6) Calories: 598 kcal Carbohydrates: 43 g Protein: 35 grand Fatty: 32 chiliad Saturated Fatty: 12 g Polyunsaturated Fatty: 2 g Monounsaturated Fat: fifteen k Trans Fatty: one 1000 Cholesterol: 105 mg Potassium: 743 mg Fiber: 9 g Sugar: 6 g Vitamin A: 341 IU Vitamin C: two mg Calcium: 290 mg Atomic number 26: 6 mg

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