Does Domino's Italian Sausage Have Beef

Domino's Pizza is definitely a godsend when you are working the nine to five grind, every bit this fast-food concatenation satisfies your condolement food cravings thanks to all the succulent pizza, mouth-watering wings, and filling sandwiches found on the menu. Plus, you can't forget about ordering late night commitment pizza and game-day favorites for a oversupply. However, information technology's wise to choose your meals carefully hither if yous are staying committed to your wellness goals. Foods with high sodium, saccharide, saccharide, and calorie contents are present on the carte—and some of the worst offenders will surprise you.

To help you order the right items at Domino'south, nosotros spoke to registered dietitian Katey Davidson, MSc, RD about the best and worst foods Domino's has to offer. Hither are some of the best and worst meals she recommends going with—or skipping—the side by side fourth dimension you're looking to get your Domino's ready.

Specialty Pizza

Courtesy of Domino's

230 calories, viii g fat (4 1000 saturated fatty), 490 mg sodium, 27 g carbs (two g fiber, 2 thousand sugar), ten g protein

When deciding on your dinner from Domino'southward, Davidson recommends choosing pizzas that focus on vegetables, as she says these types of pies tend to be low in calories and bring some extra cobweb to your diet. Of course, the Pacific Veggie pie is one of her height picks, as information technology features fresh vegetables such as mushrooms, spinach, roasted red peppers, and diced tomatoes.

Courtesy of Domino'southward

240 calories, 10 k fatty (5 g saturated fatty), 450 mg sodium, 26 g carbs (i g fiber, ane thou sugar), 10 g protein

The Spinach & Feta pie is another winner in Davidson'due south eyes, as she explains that adding highly-processed meat on top of your slices contributes greatly to your sodium and fat intake. To stay on that relatively healthy path, she suggests ordering this pie, which features spinach and onions, plus cheeses like feta, parmesan, and provolone.

Courtesy of Domino's

230 calories, 10 g fat (4 g saturated fat), 490 mg sodium, 27 thou carbs (2g cobweb, 2 m sugar), ix g poly peptide

"This pie does incorporate vegetables, equally it contains fresh green peppers, mushrooms, and onions," Davidson says. All the same, she besides says information technology's important to note that this pie does incorporate processed meat, making it important to limit your pick to 1 meat (cull either Italian sausage or pepperoni) in order to keep your repast on the healthier side.

Courtesy of Domino'south

240 calories, 10 m fat (4 g saturated fat), 610 mg sodium, 28 thousand carbs (ane thou fiber, 3 grand carbohydrate), 11 g protein

This adventurous pizza may feature ham and smoked salary, but it too does contain some fruit and veggies, cheers to the added pineapple and roasted scarlet peppers. Still, Davidson suggests that when you eat out, you're already probable to eat more than calories and fat than you would at dwelling, so this should but exist a once in a while selection. "This pizza may seem better than others, but by no means would it be something to accept on a regular basis," she says.

Courtesy of Domino's

250 calories, 11 g fat (v g saturated fat), 520 mg sodium, 27 g carbs (1 k fiber, two yard sugar), 12 one thousand poly peptide

Davidson notes that though this pizza may be high in calories, she suggests it will provide a expert source of protein thanks its special blend of cheeses.

Courtesy of Domino'south

250 calories, 11 g fat (five g saturated fat), 520 mg sodium, 27 g carbs (1 g fiber, 2 g sugar), 12 g protein

"The Memphis BBQ Chicken pizza still will incorporate a lot of calories, but the meat on this pie will be less processed and a better source of protein compared to the other options on the menu," Davidson suggests.

Courtesy of Domino'due south

280 calories, 13 grand fatty (5 g saturated fatty), 710 mg sodium, 28 1000 carbs (2g fiber, two g sugar), 9 m poly peptide

This pizza may be tasty since information technology has a generous helping of toppings ranging from green peppers, black olives, and meats similar pepperoni, ham, and Italian sausage. However, Davidson says it's however a pie to avert when dining at Domino'south, as also much processed meat makes this pie high in fat and sodium.

Courtesy of Domino's

270 calories, 13 chiliad fat (five g saturated fat), 680 mg sodium, 27 g carbs (i m fiber, 2 g carbohydrate), 12 g protein

This meat-heavy pie is another pizza don't if you are looking to stay potent when it comes to your health goals. As Davidson explains, this pizza contains high calorie and fat content considering of the overly processed meats such equally sausage, Italian sausage, and beef.

Courtesy of Domino'southward

300 calories, xv m fat (v grand saturated fat), 660 mg sodium, 26 g carbs (1 g cobweb, ii g carbohydrate), thirteen g protein

Bacon lovers may exist big fans of this mouth-watering pie that'south filled with grilled chicken breast, provolone cheese, and smoked bacon. However, aside from rewarding your gustatory modality buds with rich flavor, Davidson says this pie doesn't exercise much else for you nutritionally.

Courtesy of Domino's

270 calories, 13 g fat (6 g saturated fatty), 660 mg sodium, 26 g carbs (ane grand fiber, ii g sugar), 12 g protein

Pepperoni isn't hard to come by in this filling pie, as it features two layers of the classic meat sandwiched between a alloy of parmesan, asiago, and mozzarella cheeses. And while this pizza does deliver 12 grams of protein, Davidson says it's not the healthiest pizza in the diet department because it has a loftier corporeality of fat, sodium, and carbs.

Courtesy of Domino's

230 calories, 10 g fat (5 yard saturated fatty), 570 mg sodium, 26 g carbs (ane chiliad fiber, 2 1000 saccharide), 10 g protein

Slices of steak and vegetables like fresh mushrooms and green peppers may be found on top of this pie, but Davidson suggests it's not the healthiest option on the menu by any means, as it's high cheese (with both American and provolone) and meat content helps keep the calories, fat, and sodium loftier.

Courtesy of Domino's

260 calories, 12 thousand fatty (6 g saturated fat), 670 mg sodium, 26 1000 carbs (one 1000 fiber, 2 g carbohydrate), thirteen g protein

Tangy hot sauce, grilled craven, and a blend of creamy cheeses may give this pizza a kick of flavour, only like other pies listed in the worst category, Davidson says its low cobweb content and loftier sodium and fat component make it something to avert if yous are looking out for your waistline.

Specialty Chicken

Courtesy of Domino's

180 calories, 10 g fat (3.5 g saturated fat), 1130 mg sodium, 14 g carbs (ane 1000 fiber, 1 chiliad saccharide), 9 g protein

When ordering the specialty chicken, Davidson says the sauces make the biggest deviation. Ordinarily, sweet sauces take more added saccharide, and so if you are looking to scout your saccharide intake, this is something to be aware of. With this in mind, she recommends ordering the Classic Hot Buffalo at Domino's, equally information technology is the lowest in calories, fat, and sugar.

Courtesy of Domino's

250 calories, 17 g fat (4.v g saturated fat), 840 mg sodium, 15 g carbs (0g fiber, 1g sugar), xi yard poly peptide

Unlike the Archetype Hot Buffalo, Davidson suggests that this chicken selection is the worst on the menu, as it is much higher in calories and fat.

Wings

Courtesy of Domino'south

190 calories, 13 thousand fat (iii.v g saturated fat), 660 mg sodium, 7 m carbs (0g fiber, 0 one thousand carbohydrate), xiii g protein

Wings may be a classic side order, but Davidson says the calorie and fat content tin can really add together up. If you lot are looking to save yourself a few calories, she recommends opting for the obviously wings, every bit they are slightly lower in calories, fat, and protein, and significantly lower in sugar and sodium.

Courtesy of Domino's

240 calories, 13 g fat (three.five one thousand saturated fat), 720 mg sodium, xx g carbs (0 g cobweb, 11 g sugar), thirteen k protein

Although wings at Domino'southward can come with sauce, Davidson suggests that they tend to be very high in sugar. With this in mind, she says to avoid ordering the Sweet Mango Habanero Wings, as they would probable be much higher in sugar compared to other wings in this category.

Sandwiches

Courtesy of Domino'due south

350 calories, fourteen g fatty (8 g saturated fat), 1110 mg sodium, 38 m carbs (2 m fiber, 3 g sugar), eighteen g protein

Sandwiches can be a good for you option if you lot cull your toppings wisely, according to Davidson. With this said, she explains that the Mediterranean Veggie sandwich is going to be your best option at Domino'due south because it focuses more on vegetables than candy meats. "This can aid to reduce the amount of sodium, saturated fat, and calories," she adds.

Courtesy of Domino's

400 calories, 16 g fat (8 k saturated fatty), 1020 mg sodium, 42 g carbs (i m fiber, 7 k sugar), 23 yard poly peptide

Although the Sweet & Spicy Craven Habanero Sandwich is jam-packed with flavorful ingredients such as grilled chicken, pineapple, and jalapeños, Davidson says it's the worst in the sandwich category due to the added sweet dressing, which dramatically increases the sugar content.

Pasta

Courtesy of Domino's

550 calories, 27 g fat (16 thou saturated fatty), 790 mg sodium, 61 g carbs (iii g fiber, v g saccharide), 16 g protein

If you are craving a hearty basin of pasta, Davidson says that the best option on the menu would be the Pasta Primavera (order without the breadstuff bowl!), as it is lower in calories, fat, sodium, and sugar, while nonetheless providing adequate protein.

Courtesy of Domino'southward

690 calories, 34 1000 fat (14 g saturated fat), 1620 mg sodium, 70 g carbs (6 g fiber, fourteen g sugar), 28 thou poly peptide

"The worst option on the pasta bill of fare would be the Italian Sausage Marinara," Davidson says. This dish is much higher in sodium and carbohydrate due to the candy meat and sauce, she adds.

Breadstuff

Courtesy of Domino's

220 calories, 10 thousand fatty (four.5 g saturated fatty), 220 mg sodium, 27 g carbs (1 g fiber, ane g carbohydrate), 5 g protein

Although the idea of pairing bread with your pasta, pizza, or sandwich seems tempting, Davidson suggests avoiding bread altogether, as y'all are already getting a lot of carbohydrates from these items. All the same, if you do gild bread, she advises choosing the Parmesan Bites, equally they are much lower in calories and fat compared to the other bread options on the carte.

Courtesy of Domino'southward

170 calories, 8 g fat (iii.5 g saturated fat), 370 mg sodium, 17 g carbs (one k fiber, i one thousand sugar), seven g protein

"The Salary & Jalapeño Stuffed Cheesy Bread is the worst choice on the Domino'southward bread carte," Davidson explains. "As soon as an item is stuffed, it is going to contribute way more calories because of the additional cheese," she adds.

Salad

Courtesy of Domino's

200 calories, 9g fatty (4.five one thousand saturated fat), 220 mg sodium, 17 g carbs (iv 1000 cobweb, 6 one thousand sugar), 8 1000 poly peptide

When ordering salads at Domino's, Davidson suggests that the fewer actress ingredients in a salad, the lower in calories and fat information technology is going to be. With this in mind, she suggests that the Garden Fresh salad is past far your best option on the salad carte du jour, equally it contains fresh vegetables, which volition give you lot cobweb to fill you upwards quickly.

Courtesy of Domino's

210 calories, seven.0 thou fat (3.v g saturated fat), 520 mg sodium, 15 k carbs (2 g fiber, three g sugar), 16 grand protein

Davidson says that the Chicken Caesar Salad is probably your worst salad option because it is the highest in calories due to the added cheese and dressing. "Opt for a light Italian dressing, which volition assistance improve the nutritional profile of the salad," Davidson suggests.

Dessert

Courtesy of Domino's

190 calories, nine g fat (3.v g saturated fat), 120 mg sodium, 25 g carbs (ane one thousand fiber, 18 g carbohydrate), 2 g protein

If you still take room for dessert, Davidson suggests that the Marbled Cookie Credibility is a much improve choice than the Chocolate Lava Crunch Cake. "It is half the number of calories, fat, and saccharide," she says.

Courtesy of Domino's

350 calories, 19 g fat (9 m saturated fat), 135 mg sodium, 46 one thousand carbs (ane g fiber, 28 g sugar), four one thousand protein

Although this dessert definitely treats your mouth to some decadent chocolate goodness, Davidson says it isn't a practiced pick past any means, every bit it contains a high corporeality of sugar, fat, and calories. And yous don't need any more than of those later just indulging in your master course!

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Source: https://www.eatthis.com/every-menu-item-dominos-ranked/

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