Healthy Spinach Dip (+ video)

Salubrious spinach dip is warm, creamy and cheesy and delicious for a lightened up appetizer. Serve with chips, crackers, staff of life or veggies for scooping.

Soccer season is underway for my 8-year-old son, and nosotros are loving watching the games on the weekend! Information technology's a nice excuse to be exterior for a long stretch, and he's got a fun squad with a nifty double-decker.

Although, I'll exist happy when information technology finally starts to cool off and feel like fall – I recollect that's coming this calendar week. (Looking forwards to highs in the mid 70s for a few days, instead of the upper 80s and low 90s like we've been having.)

I'chiliad also pulling out my fall wreaths and decor, and trying patiently to look to put up ALL the Halloween things. Information technology's coming though… 🧡

OK, let's move along to the food.

Today I'm happy to exist sharing this healthy spinach dip, which is a warm, creamy, delicious and veggie-filled dip.

It's keen for a lightened up appetizer and for adding a bit of light-green to your snack spread. (Cause I know I'm not the only 1 who wants a healthier option for game twenty-four hour period eats and get togethers!)

This dip is loaded with spinach, has a keen creaminess and is topped with melty, stretchy mozzarella cheese.

It'southward super like shooting fish in a barrel to put together and it bakes upwards dark-brown, bubbly and beautiful. (Oh, and you lot can definitely prep information technology ahead if needed.)

You and your friends volition be happily dipping and scooping this dip once more and over again.

(Some other favorites around here, if you need more ideas, are these broiled vegetable egg rolls, BBQ chicken sliders and blimp mushrooms.)

OK, let's get to cooking.

Now, I've got some notes and substitutions coming up beneath on how to make good for you spinach dip. Just tryin' to be helpful.

If you lot desire to bound on downward to the recipe, just scroll correct on through the rest of the text. The recipe card is almost the lesser of the page, above the comments section.

Notes on making good for you spinach dip:

• Spinach: Your spinach needs to be thawed and squeezed dry out for this recipe, so please plan accordingly. You can thaw frozen spinach quickly in a colander (with small holes so it doesn't just fall through) under running water. But be sure to let it set for a few minutes and squeeze it really, actually well to remove the excess moisture.
• Greek yogurt: You can use nonfat patently Greek yogurt or a two% or 5% version.
• Mayonnaise: You tin can utilize regular or low-fat mayo for this recipe, whatsoever you have on paw. Y'all could also try substituting extra Greek yogurt in place of the mayo, merely it may touch on the creaminess of the dip.
• Onions: This recipe calls for a couple of green onions. Y'all could also utilise a regular onion, but it would demand to be sautéed in a little olive oil until softened before you add it.
• Mozzarella: The dip is topped with mozzarella cheese. Y'all could besides attempt this with a shredded Italian blend cheese if you lot adopt.

So that's what you need to make information technology and guys, this is SO easy to throw together.

You combine the spinach and everything else except the cheese. Mix well. Dump in your casserole dish. Top with cheese and broil.

Ta-da! That is all folks.

As for serving, we've got lots of options of what we can dip and scoop with.

Serving ideas for spinach dip:

– Serve with tortilla chips or corn chips for scooping.

– Or serve with a variety of cracker options for dipping.

– You could also serve this with some baguette slices for everyone to scoop up some dip and enjoy with their staff of life.

– Veggie sticks, like bell pepper strips or carrot sticks, tin can also be used with this dip.

If you accept other ideas, permit united states all know in the comments below!

Oh, and like any titbit, information technology can be helpful to brand this ahead if you've got friends or family unit coming over. Totally do-able.

Make-ahead tips for healthy spinach dip:

1. You lot can make and assemble the entire dish ahead of time. Mix everything, put it in your blistering dish and acme with the cheese. Embrace and refrigerate for upward to 1-2 days.
2. Pull the baking dish out of the refrigerator as you lot preheat the oven.
3. Bake as directed, calculation an extra v minutes equally needed to make certain everything gets nice and hot and melted.

So easy.

Finally, since we are all changing up how we gather and serve dishes these days, i note on condom.

You tin can serve this dip with a spoon so that no one dips their food directly into the dish.

OR yous tin bake it off so scoop out servings in individual ramekins or other small containers. Everyone gets their ain and then it'due south carve up and safe. (And people tin can double dip as they please.)

If you love a little veggies with your appetizer spread, I promise you give this spinach dip a try.

Enjoy!

XO,

Kathryn

Prep Time 10 minutes

Cook Time 20 minutes

Full Time xxx minutes

Ingredients

• x oz. frozen spinach, thawed and squeezed dry
• 2/3 cup nonfat evidently Greek yogurt
• 1/3 cup low-fat mayonnaise
• 1/3 cup grated Parmesan cheese
• 2 green onions, chopped (nearly 1/4 loving cup)
• i clove garlic, minced
• ane/2 teaspoon kosher common salt
• 1/four teaspoon blackness pepper
• 1 loving cup shredded mozzarella cheese

For serving:

• Tortilla chips, crackers, baguette slices, fresh veggies, etc.

Instructions

1. Preheat the oven to 375 degrees Fahrenheit. Spray a 1 one/2 quart baking dish with cooking spray and set aside.
2. In a large bowl, combine the spinach, Greek yogurt, mayonnaise, Parmesan cheese, green onions, garlic, salt and pepper. Mix very well.
3. Transfer the spinach mixture to the casserole dish and smooth into an even, thin layer. Top with the shredded mozzarella cheese.
4. Bake at 375 for 20-25 minutes, until bubbly and warm and browned on top.
5. Serve hot and enjoy!

Notes

Spinach: Your spinach needs to be thawed and squeezed dry for this recipe, and so delight plan accordingly. Y'all can thaw frozen spinach quickly in a colander (with small holes so it doesn't autumn through) nether running water. Merely exist sure to allow it set for a few minutes and squeeze information technology actually, really well to remove the excess moisture.

Greek yogurt: Y'all can utilise nonfat plainly Greek yogurt or a ii% or 5% version.

Mayonnaise: You can use regular or low-fat mayo for this recipe, whatever you have on hand. You could also try substituting actress Greek yogurt in place of the mayo, but it may affect the creaminess of the dip.

Onions: This recipe calls for a couple of green onions. You lot could also use a regular onion, merely it would need to be sautéed in a lilliputian olive oil until softened before you add together it.

Mozzarella: The dip is topped with mozzarella cheese. You could also try this with a shredded Italian blend cheese if y'all adopt.

Make-ahead tips for salubrious spinach dip:

• You can make and assemble the entire dish ahead of fourth dimension. Mix everything, put it in your blistering dish and acme with the cheese. Cover and refrigerate for up to ane-2 days.
• Pull the baking dish out of the fridge as you preheat the oven.
• Bake as directed, adding an extra 5 minutes as needed to make sure everything gets nice and hot and melted.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 99 Total Fatty: 6g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 13mg Sodium: 350mg Carbohydrates: 5g Fiber: 1g Sugar: 1g Protein: 7g

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Source: https://www.familyfoodonthetable.com/healthy-spinach-dip/

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